Proactive Healthcare

My Trip into Hellhole Canyon – A piece about goal setting for ultimate success

My Trip into Hellhole Canyon – A piece about goal setting for ultimate success

Goal setting can be self-sabotaging if not done carefully and mindfully.  My much-needed solo trip to the desert ended up filled with valuable lessons about that. I hope my story sheds some light on this very important concept.  It easily applies to those of you looking to set healthcare goals or major life changes. 

Short-Chain Fatty Acids: A New Tool for Systemic Inflammation

Short-Chain Fatty Acids:  A New Tool for Systemic Inflammation

To continue the conversation about probiotics and gut health, I dive deeper to explain what short chain fatty acids do and how they impact our overall health.