To continue the conversation about probiotics and gut health, I dive deeper to explain what short chain fatty acids do and how they impact our overall health.
There is a good chance you will find some degree of autoimmunity in any random person off the street - one out of five Americans currently suffer from autoimmune disease. Their immune system loses the ability to determine self tissues from non-self tissues and launch deliberate attacks against them. This can come in many forms such as diabetes, multiple sclerosis, or rheumatoid arthritis, to name a few. Some simple tests can help you stop or slow the progression. If you have concerns about your status or have a family history of autoimmune disease, this article is for you!
I wanted to take a moment and share a recent case study that I find to be particularly interesting. Most of the time when I work with a patient we start with a set of symptoms or even a known medical condition. Some tests are ordered, results observed and a plan of action is set in motion. An improvement in symptoms, and/or a follow up test weeks or months later tells us if our efforts were effective. But an interesting thing is starting to happen. My patients are coming in wearing a Fitbit or some other handy device that measures all sorts of things about their daily physiology. This provides for both of us some powerful feedback in real time as to how the strategies we are employing are actually working. The basis of this piece is in regards to just such a patient experience.