Delicious and Easy Flourless Blender Muffin Recipe

Post written by Debbie Chialtas

I am a huge fan of Pinterest. It has been such a life saver for finding gluten-free recipes!  When I found a recipe for these simple and fast grain-free, flourless muffins, I had to try it.  I've tweaked the original here and there, and now these are a family staple! Simply throw the ingredients in a blender or use your stick blender, pop in the oven, and you'll have muffins in 15 minutes!

Delicious and Easy Flourless Blender Muffins

Makes approximately 8 muffins

Prep and baking time: 15 minutes


  • 1 banana

  • 1 egg

  • ½ cup peanut butter (creamy or chunky – your choice)

  • 1 tablespoon maple syrup or honey

  • 1 tablespoon vanilla extract

  • ¼ teaspoon baking soda

  • Optional: ½ cup of things to mix in such as chocolate chips, nuts, seeds, or berries

Preheat oven to 400°.  Put 8 or 9 muffin papers in a muffin pan, or use non-stick muffin pan.

In a bowl or a blender carafe, combine all ingredients except items to mix in.  Blend until smooth.

Portion batter into muffin papers filling 2/3 full.  Now add 1 – 2 teaspoons of toppings to each one, stirring with a skewer to distribute. 

Bake for 10-12 minutes, until risen and a toothpick comes out clean when poked in the middle.

Allow to cool and enjoy!  Store covered at room temperate for 1-2 days.